CULTIVATE UNCONDITIONAL KINDNESS TOWARDS YOURSELF

Unconditional kindness towards yourself is a voyage of self-love and compassion. It involves regarding yourself with the same affection that you would extend to someone you treasure. Start by acknowledging your own virtues, however minor they may seem. Dispute negative self-talk and substitute it with positive copyright. Engage in self-care rituals

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno